About the classes: Classical Yoga integrates breathing, asanas and meditation. Classes allow the body to move gracefully from asana to asana, building strength and wisdom with every movement. Time is devoted to establishing alignment and integrating the sense of wholeness within the postures.
E1
L'Esprit Rehabilitation
5252 de Maisonneuve W. Suite #100
Tel: 514.483.1213 (Metro: Vendome) $Drop In: $15 I
Student: $10 I 10 Class Pass: $130
V
Victoria ParkI 376 Victoria suite 425
P
Private Sessions
C
Corporate Sessions
Brandee now offers private, corporate, group and advanced teacher classes.
Please call for detailed information @ 939-9093
YOGA SPRING SESSIONS
Yoga practice is a gift.
It is with open minds and awakened bodies that the perfect pose and divine state of being emerge.
We practice in class, at home and we still long for more practice time.
The Yoga Spring Sessions are designed to grant ourselves the gift of more practice time.
Where we can dedicate ourselves solely, to an intense practice and by doing so we deepen our understanding
and commitment to yoga.
Yoga Fall Sessions are designed to reestablish the inherent pathways to the inner self, the atman.
We learn to stop, listen and surrender to our inner wisdom. Through proper alignment we unblock unnecessary stresses and allow ourselves to open to the divine source of life. These classes are dedicated to awakening whole body awareness through asana, breath work and meditation.
| Dates: OPEN HOUSE AT L'ESPRIT April 20-24th | Cost: $5
Corporate classes with Brandee Sarid
Are you and your employees stressed at work? Trying to meet demanding deadlines?
Refresh yourself and your staff with a custom designed class held at your office.
Contact Brandee for more details: 514.939.9093
